My goodness this makes me giggle. Trying to learn the moves takes a while and as I try to do this it just makes me laugh. I am definitely warm afterwards but don't feel like i have worked out physically.
HOWEVER - I do feel energised and happy. There's a lot to be said for that alone.
The main thing is how still and inflexible I have become. This is due to the illness I suddenly developed called Polymyalgia Rhumatica two years ago.
It was very frightening and I would have classified myself as disabled at first. It as eventually diagnosed and steroids had an immediate impact.
However putting on wieght is a side effect and the illness has made me very immobile. I have the dose down to 4.5ml though starting this week from 15ml.
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