How did I do today?
Well food wise.
Cornflakes for breakfast and a small snack at around 11 (mini bag of pretzels.)
Then not so good.  We had birthday food left over from Friday at work.  Hot cross buns, chocolate cake, swiss roll, crisps.

I did OK.  I was tempted but did not have any until lunch time.  I had brought soup and croutons for lurch but I also had marshmallow and cake with it from the treats.

On a good note I had so much, much  less than normal.  It was a bit of a battle and every time I went past them I had a struggle not to eat them.  I will ask everyone again that we keep treats and snacks away from the areas we pass by all the time.  It makes it so much more difficult.

I have done well in the evening.  Although I have bought biscuits for the workmen at the house and that I have thought about food a lot I only had my planned small evening meal.

The day had a number a worrying events and I have thought about food a lot. On the whole I have done OK.