Today I have a lovely day planned.

I am going to my studio to work on the arch and feather for Liz and Hazel.  Wales play France for the Grand Slam. Maybe a bit of gardening.  Sorting the paints for all the decorating to be done next week.

But food. what are the ways forward for today.  I have had toasted hot cross bun for breakfast. It is now around 11.15 and I am peckish.  Vicky haas left for a night away with friends and I wanted her to have another bun so that I could too.  It seemed OK if she did.  But she didn't want one - so I didn't.

I have apples so I will have an apple.  A Cox so it should. be tasty.

I did. It was at best OK.
I want to exersize much more often.  I have Daisy today to look after.  She can't be left alone and only walks a little bit before she want to go back (she is 104 in dog years). I will take her for a walk and maybe leave her in the car for a bike ride later.