Well once again mixed reviews!
I am finding it easier to keep up exercise.
I think this is because I have the Weymouth swim and the 40k bike ride booked.
Today I left work earlier than normal to make sure i could fit in a 40 minute bike ride around Willen lake. This is healthier just because I left work at a reasonable time let alone the bike ride :-)
I also rode for 20 minutes on Monday and tomorrow morning before work I am swimming. So the exercise is coming along.
Polymyalgia - another milestone. Today I have reduced the dose of steroids again to 3.5 m. My target for the next meeting with the consultant is 2m. Then to be off them completely for the following visit.
Eating success today
reasonable proportion of cornflakes
Just sarnie for lunch - resisted the crisps
BUT ginger cake at work - two slices - emotions - buzzing, excited, adrenalin
The evening following the bike ride.
Emotions
Excited
Pleased with myself
adrenalin still from work (good day)
Little food in house as decorators here so no kitchen facilities and they had drunk all milk so cornflakes out!
So ate tin of tuna.
Then went to marks and had roll, crisps and tiny Malteser bar.
Bought good choice of food for tomorrow.
Home alone so this may have impacted how I ate.
I am having mixed success. I fell much better but no big consistent shift really.
Disappointing.
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